Experience a true reset at the Wim Hof Method Mountain Retreat hosted at a cozy modern cabin outside Leavenworth, WA. Learn about the three pillars of the method: breathing, mindset and cold exposure through a series of guided talks and fun ( sometimes challenging) group practices. This retreat is offered to beginning and advanced practitioners of the method; everyone will receive coaching according to their level of experience and intention.
The retreat will consist of a few talks covering the basic science of the method, protocols for the practices and the nature of consciousness (mindset). Each day there will be a series of beginning and advanced group practices like: group breath work, silent walking meditation in the woods, cold exposure in nature, sauna, group meditation, story telling, and group meals. The meals will be mostly organic with some vegetarian and vegan options. Participants can bring their own food if they desire, please just let us know ahead of time so we make room in the kitchen.
The cabin is a beautiful multi level family home in the woods outside of Leavenworth. Most people will be sleeping in a large upstairs room with comfortable double beds (about 10-12). There are a few private bedrooms that will be offered to couples with an added charge. Please email reed@reedwasser.com to inquire about a private room.
Nobody will be “pushed” beyond their comfort and consent. We will approach the cold practices with respect and safety.
