Corporate Events and Coaching

Get The Best Out Of Your Company

Every company benefits from running at peak efficiency. This holds true across all professions —from the most active and outdoorsy to the most inert in the stuffiest of offices. This seems obvious, yet many companies do not maximize their potential. 

Stress Management 

We believe that optimal performance starts with a clear, clutter-free and balanced body and mind. An uncluttered mind is free of distractions, of pointless thoughts that introduce stress and doubt, which can affect creativity and problem-solving. Learn how to de-stress, relax and handle pressure.

Maximize Your True Potential

A recharged body makes you feel energetic, and fosters a mindset that tackles every obstacle and get things done. With the techniques of the Wim Hof Method we are able to get the body and mind in tune with one another, maximizing our true potential.

Get The Best Out Of Your People 

It is equally important for the employer as employee that they stay fit, focused and alert. The Wim Hof Method is tailor-made to cultivate this clear and balanced state. What’s more, this newly attained clarity imbues a confidence that in turn causes pressure to melt away, reduces stress and paves the way for deep, restful sleep, which is converted into more energy. 

Build Team Spirit 

The WHM is also fun to do as a team — it forges not only the character and mindset of the individual, but promotes a bonding quality as well. Experiencing the WHM as a team enhances the creates team spirit and unity, providing yet another layer of synergy, alignment and productivity.

Adaptations of the Wim Hof Method, general breathwork, movement, meditation and general human optimization for corporate settings. Give executives the tools to use natural, ancient techniques backed by modern science to:

• Control the stress response using breathing, movement and simple “biohacks”

• Control energy levels for increased productivity

• Develop razor sharp focus while maintaining an overall relaxed inner state

• Boost the immune system

• Learn to intentionally flow between parasympathetic states and sympathetic states (achieve the “flow state”)

• Wim Hof Method for executives

• Managing stress in a high paced work environment

• Regulating energy levels to avoid burn out

• Breathing for mental clarity and focus

• 5 minute practices you can do at your desk to boost blood flow to your brain

• Modern meditation methods for maintaining optimal mental health